We want you to always prioritize yourself! True confidence starts with how you feel about yourself along with how you treat yourself. You are worth all of the love that this world has to offer, and it starts with YOU. In all of our packaging, we will give you a self care card with a positive affirmation on it. Hang it up somewhere, and say it to yourself everyday! Here are a few things that you can do to improve your self care routines.
Physical
Take a walk
Give your body rest (If you can't do it all in one day, IT IS OK)
Feed yourself properly throughout the day
Emotional
Try out therapy
Journal (workbook journals are helpful if you don't know where to start)
Listen to a podcast
Social
Spend time with family, friends, or a significant other
Set healthy boundaries (Saying no is ok)
Spiritual
Pray
Meditate
Set a positive tone for your day
Personal
Spend some time alone (Once you start, it gets easier over time)
Find a new hobby that peaks your interest
Set goals
Make time to get to know yourself